Spring Greens Matzo Frittata

Spring Greens Matzo Frittata


Ingredients
1 tbsp. butter
1 bunch (about 1 lb.) thin asparagus, trimmed and cut into 1" lengths
5 sheets matzo, broken into large chunks
5 large eggs
1 c. basil leaves, chopped
1 c. frozen (thawed) peas
1 tbsp. lemon zest

Directions
1.   Preheat oven to 350°F; spray 8-inch-square baking dish with nonstick cooking spray.
2.   In 12-inch skillet on medium, melt butter. Add asparagus; cook 5 to 8 minutes until crisp-tender. Remove from heat; let cool.
3.   In medium bowl, pour 1 cup warm water over matzo and let soften 5 minutes. Drain.
4.   In large bowl, beat eggs. Stir in asparagus, matzo, basil, peas, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Pour into baking dish.
5.   Bake 40 minutes or until top is golden brown and center is set. Can be refrigerated up to 3 days.

Nutritional information (per serving): About 200 cals, 10 g protein, 25 g carbs, 6 g fat (3 g sat), 3 g fiber, 465 mg sodium

Komentar

Posting Komentar

Postingan populer dari blog ini

3-Ingredient Apricot Glazed Chicken

Gambar
3-Ingredient Apricot Glazed Chicken With only a few ingredients and 5 minutes of prep time, you can pull together this sweet, crispy, and juicy  3-Ingredient Apricot Glazed Chicken  for your busiest days!   Course  Dinner   Cuisine  American   Keyword  Apricot Chicken, Glazed Chicken   Prep Time  5  minutes   Cook Time  1  hour   Total Time  1  hour  5  minutes   Servings   4   -6 servings   Calories  619.8  kcal   Author  The Seasoned Mom Ingredients ·        3-4 pounds bone-in skin-on chicken parts (breasts, thighs, drumsticks, or a combination) ·        8 ounces  Catalina salad dressing ·        ½ jar (about 5-6 ounces ) apricot jam ·        1 1 ouce envelope dry onion soup mix Instructions 1.         Preheat oven to 350F (180C). 2.         For easy clean-up, line a roasting pan or a rimmed baking sheet with aluminum foil and spray with cooking spray. 3.         Place chicken, skin-side up, on prepared pan. 4.         In a medium bowl, whisk together 3 glaze ingredients. 5.        
Baca selengkapnya

Warm Wild Mushroom and Lentil Salad

Gambar
Warm Wild Mushroom and Lentil Salad   Ingredients 1 lb. mixed wild mushrooms, sliced 1/4 c. olive oil 2 cloves garlic, crushed with press 1/4 tsp. salt 12 oz. lentils, cooked 1 c. parsley 1/4 small red onion, very thinly sliced 2/3 c. balsamic vinaigrette Blue cheese, for serving Directions 1.    Toss mushrooms with olive oil, garlic, and salt. Roast on large baking sheet at 450 degrees F for 20 minutes or until crisp. 2.    Toss lentils with mushrooms, parlsey, red onion, and balsamic vinaigrette. Serve topped with 1/4-inch-thick slices blue cheese.
Baca selengkapnya