Food Recipes 5

Warm Wild Mushroom and Lentil Salad   Ingredients 1 lb. mixed wild mushrooms, sliced 1/4 c. olive oil 2 cloves garlic, crushed with press 1/4 tsp. salt 12 oz. lentils, cooked 1 c. parsley 1/4 small red onion, very thinly sliced 2/3 c. balsamic vinaigrette Blue cheese, for serving Directions 1.    Toss mushrooms with olive oil, garlic, and salt. Roast on large baking sheet at 450 degrees F for 20 minutes or until crisp. 2.    Toss lentils with mushrooms, parlsey, red onion, and balsamic vinaigrette. Serve topped with 1/4-inch-thick slices blue cheese.

Taco Lime Grilled Chicken A quick and easy taco lime grilled chicken that’s just packed with flavour! ingredients ·         2 tablespoons  taco seasoning ·         1/4 cup lime juice (~2 limes) ·         1 pound boneless and skinless chicken breasts directions 1.     Mix the taco seasoning and lime juice, cover the chicken in the mixture and optionally marinate for 30 minutes to over night. 2.     Grill over medium-high heat until cooked through, about 3-5 minutes per side, let sit for 5 minutes and slice before enjoying! Nutrition Facts : Calories 153, Fat 2g (Saturated 0.5g, Trans 0), Cholesterol 66mg, Sodium 245mg, Carbs 3g (Fiber 0.5g, Sugars 0.5g), Protein 25g

Veggie Wraps with Goat Cheese Ingredients 2 portobello mushroom caps, sliced 1 large red pepper, sliced 8 oz. green beans 2 tbsp. olive oil 1/4 tsp. salt 2 15 oz. cans chickpeas, drained 3 tbsp. lemon juice 1/4 tsp. pepper 4 soft-taco-size whole grain wraps 1 oz. fresh goat cheese, crumbled Lemon wedges Directions 1.    On 2 rimmed baking sheets, toss mushrooms, red pepper and green beans with olive oil and salt. Roast in 450 degrees F oven 30 minutes. 2.    Mash chickpeas with lemon juice and pepper; spread on whole-grain wraps. Top with veggies and goat cheese. Fold to wrap. Serve with lemon wedges. 3.      About 465 cals, 19 g protein, 66 g carbs, 16 g fat (3 g sat), 17 g fiber, 910 mg sodium.